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If you have been hospitalised due to COVID-19 and are still suffering from some side-affects or other issues post COVID-19 diagnosis, the REGAIN study would like to hear from you about your experiences. By joining the REGAIN study you could help develop better care for those who have had COVID-19. If you are interested in helping with this study or want to find out more about it, please scan the QR code on the poster below, or got to

Participant Eligibility Criteria:

  1. UK resident

  2. Aged ≥18;

  3. ≥ 3 months after any UK hospital discharge related to COVID-19 infection, regardless of need for critical care or ventilatory support;

  4. Substantial, as defined by the participant, COVID-19 related physical and/or mental health problems;

  5. Access to, and ability/support to use, email, text message, internet video, including webcam and audio;

  6. Ability to provide informed consent;

  7. Able to understand spoken and written English or Bengali, Gujarati, Urdu, Punjabi, Mandarin themselves or with support from family/friends.

Exclusion Criteria:

  1. Exercise contraindicated*

  2. Severe mental health problems preventing engagement**

  3. Previous randomisation in the present study

  4. Patient already engaging in, or planning to engage in a conflicting NHS delivered rehabilitation programme in the next 12 weeks

  5. A member of the same household has previously been randomised in the present study

* As advised by a clinical member of the research team or REGAIN practitioner

** Adjudged by a clinical member of the research team or the REGAIN practitioner