This website uses cookies to function correctly.
You may delete cookies at any time but doing so may result in some parts of the site not working correctly.

Advice on Sleep and Common Mental Health Problems

Do you have problems with sleep?

Insomnia is a common problem both as a symptom of other common mental health problems and as a problem in its own right. This service can offer psychological treatments for insomnia. Many patients with insomnia are offered medication in the form of hypnotics and there will be times when this is the most appropriate treatment option, however there are a number of draw backs with the use of these drugs including cost, dependency as well as confusion with increased risks of falls.

Psychological treatments for insomnia can be very effective in helping patients overcome their sleep disorder; the Let's Talk - Wellbeing service can offer both individual treatment and extremely cost effective group treatment. This treatment is usually delivered within the GP practice or a locally convenient community venue.  

You can self refer to this service by completing the form below or filling in the online form. Please click here to go to the online form. 

Sleep Self Referral Form

For more information you can visit their website www.letstalkwellbeing.co.uk or make telephone or email enquiries.

Tel: 0115 876 0157  

Email: letstalklcr@nottshc.nhs.uk

Do you have concerns about your mental health?

Let's Talk - Wellbeing is a service that provides psychological assessment and treatment for what are known as mild to moderate common mental health problems which 1 in 4 of us suffer with at some stage in our lives. It is not uncommon to experience changes in moods, stress levels and emotions, especially when there may be pressures and changes going on in your life. 

You can self refer to this service by completing the form below or filling in the online form. Please click here to go to the online form. 

Let's Talk Wellbeing Self Referral Form

For more information you can visit their website www.letstalkwellbeing.co.uk or make telephone or email enquiries.

Tel: 0115 876 0157  

Email: letstalklcr@nottshc.nhs.uk



Call 111 when you need medical help fast but it’s not a 999 emergencyNHS ChoicesThis site is brought to you by My Surgery Website